ARE YOU READY!!! 

HENCE TBF IS

READY FOR YOU!

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Looking for an exciting fitness experience? This is the place to find it. Jamie really knows his stuff and cares deeply about your experience. You'll have an intense, fun and challenging workout every time. 

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** Adult morning and one-on-one sessions are available**
-Please call or text to schedule-

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MEET JAMIE HENCE

Jamie discovered his gift 21 years ago when he began coaching track & field and football both at the collegiate and high school levels. 

 

Due to his innate ability to understand what his clients need to succeed and reach their goals, he began personal training in Ohio where his results have proven successful in weight loss, athletic performance and overall total body fitness. He has been personal training for 15 years and maintains an active clientele in Central Ohio. 

 

Read Coach Jamie's full Bio

 

Mission Statement

My passion is to help my clients reach total body fitness while specializing in their individual areas of concern. I focus on building a good relationship and accurately assessing the client to help them improve mentally and physically.  I push my clients to areas of athleticism that will help them achieve their goals. I listen to my clients regarding the areas of improvement they want and work with them to accomplish their goals. Working hard and having fun is the best way to be successful. 



“Coach Jamie’s training for me not only changed me physically but mentally as well. I broke out of my shell more and became more confident in my abilities and I always appreciated how he’d discuss with me the areas where I needed to improve so we could work on it."

Amara O. -Univ. of Toledo T&F

" I have been training with Coach Jamie for the past 5 years. Without a doubt, Jamie has made me the athlete I am today. He enables a strong work ethic in all of his athletes and encourages us to be the best versions of ourselves. Within our first year it was apparent that all of the training paid off.”

Mallory H. -Miami of Ohio T&F

"Coach Jamie’s training has helped me phenomenally for my physical and mental strength. He works with me personally to understand what I need to get better and improve myself. Coach Jamie keeps me going with constant motivation and pushes me to strive to better every session. In the beginning I felt as if the goals he set for me were a bit far fetched, but by providing energy to every workout he was able to show me that I was capable of so much more than what I thought. "

Zamen S. -Purdue Univ. T&F

“Coach Jamie's plan will allow you to step outside your comfort zone in order to achieve your goals. I loved my time with Coach Jamie because of his aggressive, attentive, and adaptive coaching style. His resume is filled with success story after success story, his coaching method coupled with his knowledge about anatomy and understanding of each individual is unmatched."

Karrington W.- OSU T&F